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Perpustakaan Advokasi Membuka Ruang Pemulihan Mental

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Seni mungkin tidak mampu menggantikan rawatan profesional, namun seni mampu menjadi pintu pertama menuju harapan, dan dalam dunia yang semakin tertekan hari ini, harapan barangkali merupakan terapi yang paling diperlukan masyarakat.

How Gut Health Shapes Mental Well-being

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Researchers are increasingly exploring the gut-brain connection, highlighting how gut health, nutrition, and the microbiome may influence mental well-being, alongside healthy lifestyle habits and professional mental healthcare.

Membongkar Mitos “Semua Orang Menghidap ADHD”

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Mungkin kita pernah mendengar mitos "semua orang ADHD," namun tanggapan ini berbahaya. ADHD, gangguan saraf serius, melibatkan hiperaktif, impulsif, dan kurang perhatian berterusan. Diagnosis klinikal membezakan keadaan ini daripada kelalaian biasa.

Tag: CBT

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Rencana

Deconstructing the “Meroyan” Stigma in Postnatal Care

RSComm02Unity -
In Malaysia, the term ‘Meroyan’ stigmatises new mothers’ emotional struggles; reframing it as postnatal depression, early routine screening by midwives, accessible CBT through TIARA-MURNI, telemedicine, and teaching practical coping skills can ensure maternal mental health support at local health clinics.
Education

Build a Calmer Brain in 5 Steps

RSComm14Unity -
The 5-4-3-2-1 technique is a structured grounding method that retrains attention and emotional regulation, and with repeated practice, it strengthens neural pathways linked to calmness, stability, and present-moment awareness.

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Perpustakaan Advokasi Membuka Ruang Pemulihan Mental

0
Seni mungkin tidak mampu menggantikan rawatan profesional, namun seni mampu menjadi pintu pertama menuju harapan, dan dalam dunia yang semakin tertekan hari ini, harapan barangkali merupakan terapi yang paling diperlukan masyarakat.
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Keunikan Songket Sarawak

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Songket Sarawak terkenal dengan teknik ‘tapok’, yang bermaksud sembunyi...
Education

How Gut Health Shapes Mental Well-being

0
Researchers are increasingly exploring the gut-brain connection, highlighting how gut health, nutrition, and the microbiome may influence mental well-being, alongside healthy lifestyle habits and professional mental healthcare.
Education

Membongkar Mitos “Semua Orang Menghidap ADHD”

0
Mungkin kita pernah mendengar mitos "semua orang ADHD," namun tanggapan ini berbahaya. ADHD, gangguan saraf serius, melibatkan hiperaktif, impulsif, dan kurang perhatian berterusan. Diagnosis klinikal membezakan keadaan ini daripada kelalaian biasa.
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Muzium Warisan Industri Limbungan Brooke Kekal Reka Bentuk Asal

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Salah satu ruang rehat di Muzium Warisan Industri Limbungan...
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