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Membina Kubu Kesihatan Mental Melalui Ruang dan Literasi

Konsep Seni Bina Ketenangan menekankan reka bentuk ruang sebagai intervensi kesihatan mental dengan menggabungkan minimalisme, psikologi seni bina, dan prinsip holistik bagi menjadikan rumah sebagai ekosistem penyembuhan yang menyokong keseimbangan emosi, ketenangan, serta kebahagiaan berpanjangan.

Membongkar Mitos Dan Stigma Kesihatan Mental Merentasi Budaya

Kesihatan mental ialah isu kritikal seluruh dunia, tetapi budaya mempengaruhi tafsiran dan rawatannya. Mitos seperti masalah mental tidak wujud dalam kelompok tertentu menimbulkan stigma. Ini menghalang individu daripada mendapatkan sokongan. Memahami perspektif pelbagai sangat penting untuk penyelesaian inklusif yang berkesan.

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Social Program at Rumah Johnson Helps Residents Learn New Skills

During a trip to Rumah Johnson Intai anak Pol in Seduku Panjai, Lingga, Sri Aman, RAKAN Sarawak interviewed several of the longhouse’s residents who participated in the social programs.

Resident of Rumah Johnson, Gloria Johnson participated in the cakes and pastries making program in 2020 and 2021.

According to Gloria, among the things that they were taught to make includes cupcakes, buns, kek lapis (layered cakes) as well as variety of sauces and pineapple juice.

Gloria Johnson

“During the program, we were taught how to measure the ingredients and so forth. The program taught us a lot new baking skills and techniques,” she said.

Another resident of Rumah Jonhson, Nangku Ak Kilie also participated in the cakes and pastries making program.

Nangku Ak Kilie

Before joining the program, Nangku has been actively selling her cakes and pastries in the longhouse and also to other longhouses in vicinity.

“Before joining the program, I only made traditional cakes such as kuih basah (steamed cakes),” she said.

But during the program, she learned how to make other types of cakes and pastries such as doughnut.

Some of the cakes and pastries made by Nangku (Photo credit: Nangku Ak Kilie)
Nangku also make traditional Iban beading accessories for sale (Photo credit: Nangku Ak Kilie)

According to her, the residents of the longhouse would buy them for breakfast or snacks for their children to be eaten at schools.

Each month, Nangku said she can roughly earn about RM600 to RM800, which helps her to earn extra income for her and her family.  

However, Nangku said that she stopped making cakes and pastries since the pandemic and is thinking of picking up her business again since entering the endemic phase.

Resident of Rumah Johnson, Bill Ak Jali also participated in the RTP social program organised in their longhouse.

Bill Ak Jali

According to Bill, he participated in the wiring and electrical course which meant to teach basic knowledge and skills to the residents.

“The course was beneficial. While I may not be utilising the skill that I’ve learned from the course now, it might be useful in the future and it helps that I have basic knowledge on wiring,” he said.

Since 2019 until now, various social programs and infrastructure projects has been implemented.

Program/projects for 2021/2022:

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Membina Kubu Kesihatan Mental Melalui Ruang dan Literasi

Konsep Seni Bina Ketenangan menekankan reka bentuk ruang sebagai intervensi kesihatan mental dengan menggabungkan minimalisme, psikologi seni bina, dan prinsip holistik bagi menjadikan rumah sebagai ekosistem penyembuhan yang menyokong keseimbangan emosi, ketenangan, serta kebahagiaan berpanjangan.

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Membina Kubu Kesihatan Mental Melalui Ruang dan Literasi

Konsep Seni Bina Ketenangan menekankan reka bentuk ruang sebagai intervensi kesihatan mental dengan menggabungkan minimalisme, psikologi seni bina, dan prinsip holistik bagi menjadikan rumah sebagai ekosistem penyembuhan yang menyokong keseimbangan emosi, ketenangan, serta kebahagiaan berpanjangan.

Meneroka Minda Menerusi Teater Imersif dan Gamifikasi

Program Teater Imersif dan Gamifikasi “Misi Tumbina” di MRSM Bintulu memberi pengalaman kepada pelajar untuk menangani krisis ekosistem melalui pendekatan STEM. Aktiviti ini turut memperkukuh kesedaran alam sekitar, kemahiran insaniah serta kesejahteraan emosi melalui pembelajaran kreatif berasaskan pengalaman.

Optimizing Local Resources Through Community Cooperatives

Cooperatives empower communities by aggregating resources, enhancing bargaining power, and enabling value-added processing. They retain economic benefits locally, promote sustainable resource management, and foster equitable wealth distribution, ultimately strengthening rural resilience and aligning grassroots development with broader goals of inclusive, sustainable growth

Build a Calmer Brain in 5 Steps

The 5-4-3-2-1 technique is a structured grounding method that retrains attention and emotional regulation, and with repeated practice, it strengthens neural pathways linked to calmness, stability, and present-moment awareness.

Membongkar Mitos Dan Stigma Kesihatan Mental Merentasi Budaya

Kesihatan mental ialah isu kritikal seluruh dunia, tetapi budaya mempengaruhi tafsiran dan rawatannya. Mitos seperti masalah mental tidak wujud dalam kelompok tertentu menimbulkan stigma. Ini menghalang individu daripada mendapatkan sokongan. Memahami perspektif pelbagai sangat penting untuk penyelesaian inklusif yang berkesan.
spot_imgspot_img

Membina Kubu Kesihatan Mental Melalui Ruang dan Literasi

Konsep Seni Bina Ketenangan menekankan reka bentuk ruang sebagai intervensi kesihatan mental dengan menggabungkan minimalisme, psikologi seni bina, dan prinsip holistik bagi menjadikan rumah sebagai ekosistem penyembuhan yang menyokong keseimbangan emosi, ketenangan, serta kebahagiaan berpanjangan.

Meneroka Minda Menerusi Teater Imersif dan Gamifikasi

Program Teater Imersif dan Gamifikasi “Misi Tumbina” di MRSM Bintulu memberi pengalaman kepada pelajar untuk menangani krisis ekosistem melalui pendekatan STEM. Aktiviti ini turut memperkukuh kesedaran alam sekitar, kemahiran insaniah serta kesejahteraan emosi melalui pembelajaran kreatif berasaskan pengalaman.

Optimizing Local Resources Through Community Cooperatives

Cooperatives empower communities by aggregating resources, enhancing bargaining power, and enabling value-added processing. They retain economic benefits locally, promote sustainable resource management, and foster equitable wealth distribution, ultimately strengthening rural resilience and aligning grassroots development with broader goals of inclusive, sustainable growth

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