Development communication must shift from top-down broadcasts to collaborative dialogues. By empowering youth as peer messengers, embracing feedback loops, and leveraging their digital spaces, the Post-Covid Development Strategy 2030 becomes a truly shared generational mission, not a distant government document.

This review analyses The Brain That Changes Itself by Norman Doidge through the lens of neuroplasticity, real-life case studies, and their relevance to anxiety, trauma, and mental health recovery processes.

Dalam dunia sukan moden yang semakin kompetitif, atlet bukan sahaja berdepan cabaran dalam mengekalkan kekuatan fizikal, malah turut bergelut dengan cabaran ketahanan mental. Tekanan latihan intensif yang berterusan, jadual pertandingan yang padat serta harapan tinggi jurulatih, keluarga, peminat dan masyarakat secara umumnya boleh menyebabkan atlet mengalami keadaan ‘low battery’.