Exclusive Content:

The Brain That Changes Itself: A Review

This review analyses The Brain That Changes Itself by Norman Doidge through the lens of neuroplasticity, real-life case studies, and their relevance to anxiety, trauma, and mental health recovery processes.

Bagaimana Atlet Mengekalkan Kesihatan Mental Dan Fizikal Yang Baik

Dalam dunia sukan moden yang semakin kompetitif, atlet bukan sahaja berdepan cabaran dalam mengekalkan kekuatan fizikal, malah turut bergelut dengan cabaran ketahanan mental. Tekanan latihan intensif yang berterusan, jadual pertandingan yang padat serta harapan tinggi jurulatih, keluarga, peminat dan masyarakat secara umumnya boleh menyebabkan atlet mengalami keadaan ‘low battery’.

Kesunyian Moden Dalam Masyarakat Kontemporari

Mitos kesunyian moden dibongkar melalui peranan “tempat ketiga” sebagai ruang kecil yang menghidupkan semula rasa kebersamaan, keterhubungan dan makna dalam kehidupan manusia hari ini.

Community Sports in Bridging Health and Unity

In Sarawak, sports are proving to be far more than just games. From the futsal courts of Bau to the tug-of-war fields in Kapit and the street soccer arenas of Long San, community sports have emerged as a vibrant platform for unity and health connecting people across ethnic and social divides.

Beyond recreation, these initiatives represent a growing grassroots movement one that supports social cohesion, wellness, and youth empowerment, in line with the Sporting Nation vision and the Malaysia MADANI framework of inclusive nation-building.

Rural Gaps and Sedentary Habits

Sarawak’s vast geography and scattered settlements make it challenging to provide equal access to sports facilities and health education.

Many rural communities lack the infrastructure or organised clubs to sustain sporting activities.

Deputy Minister for Youth, Sports and Entrepreneur Development, Datuk Gerald Rentap Jabu, highlighted this during the launch of the Rural Community Sports Programme in Sebauh, Bintulu.

“Currently, there are fewer than ten active youth clubs in Bintulu, and none in Sebauh,” he said.

“We want to bridge that gap by bringing sports directly to rural areas and helping youth build leadership through teamwork and discipline.”

He explained that grants under the Ministry of Youth and Sports, such as the Community Sports Fund (DSK) and Sports Matching Grant (GPS), are available to empower communities to develop their own sports initiatives.

This grassroots strategy not only promotes active living but also nurtures a sense of belonging and cooperation essential ingredients for unity.

Building Unity Through Sport

The state’s efforts are paying off. The Sukan Komuniti Pribumi Sarawak (SKPS) 2025 in Kapit, held at Uma Penan Talun Sungai Koyan, showcased how sports can connect communities through shared participation and teamwork.

Assemblyman for Murum, Kennedy Chukpai Ugon, said the programme is an ideal platform to promote interaction among participants.

“This is not just about winning or losing. It is about unity, teamwork and expanding minds through mutual sharing,” he said during the opening ceremony.
He added that through events such as futsal, volleyball, tug-of-war and group aerobics, participants not only build physical strength but also foster positive social interaction.

Similarly, the Sukan Komuniti Pribumi Sarawak 2025 in Bau drew enthusiastic participation from Kampung Krokong and surrounding villages.

Organised by the Jabatan Belia dan Sukan Negeri Sarawak (JBSN) in collaboration with the local Kelab Sukan Rekreasi Krokong, it combined traditional and modern sports from menyumpit to futsal reflecting how cultural identity and fitness can thrive together.

According to Puan Fatimah Abdul Rahman, Penolong Pengarah Bahagian Pembangunan Sukan JBSN, the event “encourages people to stay active while strengthening bonds between government agencies and the community.”

The cooperation shown between local clubs, youth groups and government departments reflects a practical solution to limited sports access in rural areas.

Health Meets Community: Integrating Wellness in Sports

Sports and health go hand in hand. The Hari Sukan Negara and World Mental Health Day celebration in Limbang illustrated this synergy perfectly.

Organised by the Pejabat Belia dan Sukan Bahagian Limbang with support from the Pejabat Kesihatan, the event featured fun runs, pickleball, boxing, aerobics, and health exhibitions.

Datuk Haji Hasbi Habibollah, Deputy Minister of Transport and Member of Parliament for Limbang, said the programme symbolised how unity begins with shared, healthy experiences.

“When we come together to move, we build not only strong bodies but stronger communities,” he said.

The event’s theme, Perpaduan Ummah Tunjang Silaturahim, underscored the belief that community well-being starts with connectedness both physical and emotional.

At the state level, the Jabatan Kesihatan Negeri Sarawak (JKNS) is taking this integration further.

Through a new partnership with PETROS, the department aims to expand public-private collaboration in health promotion and community wellness.

JKNS Director, Dr. Veronica Lugah, described it as “a major step towards sustainable community health through shared responsibility between government and industry.”

Unity in Diversity: Sports as a Social Equaliser

In Sarikei, the Hari Sukan Negara Peringkat Negeri Sarawak saw over 5,000 participants from various ethnic and age groups gather for archery, futsal, wushu and carnival games.

Deputy Minister for Urban Planning, Land and Environment, Datuk Haji Len Talif Salleh, highlighted that sports serve as a unifying bridge.

“Sports give people the chance to interact, cooperate, and understand each other regardless of race, religion or social status,” he said.

He also emphasised the economic ripple effects: sports tourism, local employment, and infrastructure development that benefit surrounding communities.

Meanwhile, the Karnival Sukan Luar Bandar dan Sukan Komuniti Pribumi Sarawak in Long San, Miri, brought together rural residents for sepak takraw, street soccer, volleyball and traditional games.

The event, officiated by ADUN Telang Usan Dato Dennis Ngau, was hailed as a success in strengthening rural bonds.

“Such programmes are more than competitions. They are opportunities for rural communities to grow together in health, pride and friendship,” he said.

Towards a Culture of Wellness and Togetherness

These community sports programmes reveal an evolving culture in Sarawak one that embraces sports not only for competition but as a catalyst for social harmony and holistic well being.

Each event, from Bau to Limbang, contributes to a broader solution: fostering physical fitness, improving mental health, empowering youth, and cultivating mutual respect among Sarawakians.

The partnerships between government agencies, local clubs, and the private sector ensure that community sports continues to grow as a sustainable movement.

As Datuk Gerald Rentap Jabu aptly concluded,

“Through continuous engagement, rural areas can become sources of new talent and innovation strengthening both community leadership and unity.”

In a land defined by its diversity, Sarawak’s community sports movement stands as living proof that the spirit of togetherness and health can be built one game, one community, and one healthy step at a time.

Reference

News – Laman Web Jabatan Premier Sarawak. (2025). Sarawak.gov.my. https://premierdept.sarawak.gov.my/web/subpage/news_view/26194/UKS

Pentadbir JBS Sarawak. (2025a, October 24). HARI SUKAN NEGARA PERINGKAT BAHAGIAN LIMBANG MENYEMARAKKAN LAGI PERPADUAN KAUM MELALUI AKTIVITI SUKAN. Jbsn.gov.my. https://www.jbsn.gov.my/berita-sarawak/61923-hari-sukan-negara-peringkat-bahagian-limbang-menyemarakkan-lagi-perpaduan-kaum-melalui-aktiviti-sukan.html

Pentadbir JBS Sarawak. (2025b, October 27). Program Sukan Komuniti Pribumi Sarawak Semarakkan Semangat Kesukanan di Bau. Jbsn.gov.my. https://www.jbsn.gov.my/berita-sarawak/62006-program-sukan-komuniti-pribumi-sarawak-semarakkan-semangat-kesukanan-di-bau.

Pentadbir JBS Sarawak. (2025c, October 28). Karnival Sukan Luar Bandar dan Sukan Komuniti Pribumi Sarawak Berlangsung Meriah. Jbsn.gov.my. https://www.jbsn.gov.my/berita-sarawak/62059-karnival-sukan-luar-bandar-dan-sukan-komuniti-pribumi-sarawak-berlangsung-meriah.html

Sukan komuniti bantu lahir generasi sihat berdaya saing. (2025, October 26). Utusanborneo.com.my. https://www.utusanborneo.com.my/2025/10/26/sukan-komuniti-bantu-lahir-generasi-sihat-berdaya-saing

TVS. (2025, October 4). Perkukuh kolaborasi kesihatan komuniti – TVS. TVS. https://www.tvsarawak.my/2025/10/04/perkukuh-kolaborasi-kesihatan-komuniti
 

Latest

Jejak Penyu

Jejak penyu yang telah mendarat untuk bertelur jelas kelihatan...

Migrasi Burung Camar

Perjalanan menaiki bot menuju ke Pulau Satang Besar akan...

Konservasi Penyu

Beberapa ekor anak penyu spesies Penyu Hijau (Green Turtle) yang dipelihara di bawah program konservasi Sarawak Forestry Corporation (SFC) bakal dilepaskan ke laut dari Pulau Satang Besar. Pulau tersebut yang terletak di perairan Damai dan Santubong telah sekian lama menjadi pendaratan penyu betina menetaskan telur pada waktu malam.

The Brain That Changes Itself: A Review

This review analyses The Brain That Changes Itself by Norman Doidge through the lens of neuroplasticity, real-life case studies, and their relevance to anxiety, trauma, and mental health recovery processes.

Newsletter

spot_img

Don't miss

Jejak Penyu

Jejak penyu yang telah mendarat untuk bertelur jelas kelihatan...

Migrasi Burung Camar

Perjalanan menaiki bot menuju ke Pulau Satang Besar akan...

Konservasi Penyu

Beberapa ekor anak penyu spesies Penyu Hijau (Green Turtle) yang dipelihara di bawah program konservasi Sarawak Forestry Corporation (SFC) bakal dilepaskan ke laut dari Pulau Satang Besar. Pulau tersebut yang terletak di perairan Damai dan Santubong telah sekian lama menjadi pendaratan penyu betina menetaskan telur pada waktu malam.

The Brain That Changes Itself: A Review

This review analyses The Brain That Changes Itself by Norman Doidge through the lens of neuroplasticity, real-life case studies, and their relevance to anxiety, trauma, and mental health recovery processes.

Bagaimana Atlet Mengekalkan Kesihatan Mental Dan Fizikal Yang Baik

Dalam dunia sukan moden yang semakin kompetitif, atlet bukan sahaja berdepan cabaran dalam mengekalkan kekuatan fizikal, malah turut bergelut dengan cabaran ketahanan mental. Tekanan latihan intensif yang berterusan, jadual pertandingan yang padat serta harapan tinggi jurulatih, keluarga, peminat dan masyarakat secara umumnya boleh menyebabkan atlet mengalami keadaan ‘low battery’.
spot_imgspot_img

Jejak Penyu

Jejak penyu yang telah mendarat untuk bertelur jelas kelihatan di permukaan pantai Pulau Satang Besar. Pulau berkenaan yang terletak di perairan Damai dan Santubong...

Migrasi Burung Camar

Perjalanan menaiki bot menuju ke Pulau Satang Besar akan mempertemukan pengunjung dengan pulau batu ini yang dinamakan 'Pulau Burung' oleh penduduk setempat kerana sering...

Konservasi Penyu

Beberapa ekor anak penyu spesies Penyu Hijau (Green Turtle) yang dipelihara di bawah program konservasi Sarawak Forestry Corporation (SFC) bakal dilepaskan ke laut dari Pulau Satang Besar. Pulau tersebut yang terletak di perairan Damai dan Santubong telah sekian lama menjadi pendaratan penyu betina menetaskan telur pada waktu malam.

LEAVE A REPLY

Please enter your comment!
Please enter your name here